No. 3 - What do I need to remember when life feels hard?

Oh, dear beautiful ones, it’s a new day. Can you feel that? Every time you open your eyes in the morning and your soul consciousness wakes up once again in the body you have chosen to be here. You chose this day. You chose this body. You chose this moment.
 
So, breathe it in. Even if it’s hard, yes, breathe it in. Not because you are meant to inhale the “bad” and let it float around within your system but because your system is woven with divine wisdom and as you breathe into and through the pain, the anger, the fear, the doubt, the shame, the loss you transmute it, our loves. You take that pain and as it flowsss through your body it is transformed into something brighter - love, light, joy, peace, forgiveness, contentment. This is why you must feel your feelings. This is why it’s so powerful to move through what’s really unfolding within and around you rather than turn away from and ignore it. When you turn away from and ignore it, what you’re really doing is putting up a wall that doesn’t allow it to flow through you.
 
Imagine this … think of your physical body like a water filter. As the water travels through it, it filters out all of the impurities leaving you with a clean, fresh water that is good enough for you to drink. The water MUST pass through the filter, though, dear one.

Your body is the filter. This is why your soul chose your body for this physical existence. You knew this dimension was one of great density and polarity and that the joys would be so great it would feel like they were cracking you wide open as you tried to catch your breath amidst those deep belly laughs. And you knew that the pain and the sorrow would also be so great it would feel like they were cracking you wide open as the tears poured forth from your eyes and your hands collapsed around your heart. But your greatest wisdom was in knowing that you were meant to FEEL it all so that you could feel-ter it.
 
You are here for expansion. Through healing, you expand. Through feeling, you expand. Through laughter, you expand. Through seeking, you expand. Through breathing, you expand. Through crying, you expand. Through moving, you expand.
 
Lean in, lean in, lean in, our dear love.
 
When the feelings grow so large it feels as though you may crack wide open, remember how the seed must break open to allow the giant tree that exists within it to begin to grow.

And let the feelings flow… feel-ter them through your body. You have the capacity for all this, dear one. Please remember - you are infinite. You are merely the one experiencing this. Let it flow through you.

xx The Loom, with love